Kettlebell Workouts and Challenges 1.0: QUICK OVERVIEW
Review of: Kettlebell Workouts and Challenges 1.0
Category: Kettlebell Training
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Working out on your own can be quite hard, especially if you’re completely out of shape. Not everyone can afford a personal trainer, but there are excellent books out there which can be of great help in providing you with an excellent workout routine and teaching you some discipline.If you work out with no particular plan or the wrong goal, it will surely get you nowhere. You will experience fatigue and frustration, with little to no results to show for. This is why we’d like to introduce you to the Kettlebell Workouts and Challenges 1.0 written by Taco Fleur.
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Kettlebell Workouts and Challenges 1.0 Review
As the title suggests, this is a book intended for all kettlebell workout aficionados, but it is actually so much more than that. Within the 150 pages are 40 different workouts and various challenges, showing you how to train like a pro. Written and designed by a true fitness aficionado, it will greatly improve the overall quality and efficiency of your workout routine, and it all comes at a very competitive price.
Who Is This Product For?
Even if you are a beginner and completely new to the world of kettlebell workouts, you will probably still enjoy this book. Yes, it is aimed mostly at kettlebell professionals, CrossFitters, and even MMA fighters, but it is still a book designed for everyone who has a passion for fitness, and it is jam-packed with very useful features, workouts, and challenges.
What’s Included?
A book is still only a book, but at this point it is worth pointing out that you can get the Kettlebell Workouts and Challenges 1.0 in different forms. In can be purchased in the good old physical form of a paperback book, but it also comes in the form of an eBook.The electronic book comes with several bonuses which really deserve high praise. When you download the book, you will also be greeted by a free mobile app for kettlebell workouts, although at this moment there is only an Android version available.There are also several downloadable PDF files which come in rather handy. The first one is aimed at improving your racking so that you can have even more endurance. The second one deals with teaching you how to properly grip your kettlebells and therefore improves the efficiency of your workouts greatly. Last but not least, the third PDF is meant to be printed out and used as a reference point when you work out.
Overview of Features
All the basic features of the book are available in both versions, but we strongly suggest going for the electronic version as it provides you with all the aforementioned bonuses. It is also much more convenient as it is much easier to use and carry around than the physical version.
First of all, we need to point out that the book comes loaded with more than 40 different types of workouts, all stripped down to the bare essential and illustrated with plenty of photos. Each and every workout is carefully laid out and explained for you to get to the very essence and understand all the movements.
Depending on the chosen workout, you will aim to perfect various aspects of your health and overall state of being fit. Some of the workouts are very efficient at improving your functional or core strength, while others will simply increase your mental toughness.
All workouts are designed so they enhance the amounts of body fat that you shed and make you feel and look much leaner. You will use only your kettlebells and your body, so you can perform your daily fitness routine at your home, at the gym, or any pleasant indoor or outdoor environment.
The workouts are divided into six different categories:
Intense workouts
These are meant to push you to the very limits, until you’re drained of all the sweat inside your body.
Mobility workouts
Designed for mastering proper techniques, so you don’t injure yourself while working out. This is often neglected, but extremely important.
Short workouts
These are meant to make the most of a short and limited time frame.
Endurance workouts
Meant to build your physical and mental stamina, these workouts last longer than the other ones.
Strength workouts
Even though these are slow, they gradually build your strength.
Full-body workouts
Your whole body needs to work. These workouts are meant to strain every muscle in you.
On top of all this, there are also four massively powerful kettlebell challenges, but these are not meant for beginners, as they will require significant levels of stamina, strength, and technique. Don’t worry about these until you’ve mastered the featured workouts.
How to Get the Most Out of It
As the book is not aimed at training professionals, you can easily follow the contents and get the most out of it if you stick closely to its aims. There is no point in performing the workouts your own way, just follow what’s in the book, as all the workouts are optimized and carefully honed over a long period of time.When you mix in all the bonus goodies, including the printable PDFs and the smartphone app, it all adds up to a convenient package designed to make your workout routines well-organized and easy to follow.
Alternatives
Alternatives to this type of book are many, but in reality it all boils down to who you trust the most and who you consider to be an authority and a great teacher in kettlebell workouts.If you are into kettlebell training, you will struggle hard to find anyone who is more passionate about it than Taco Fleur. That being said, this isn’t really his only book on the subject. As a matter of fact, you can even consider this as a book to get you started, and then you can move onto other books which deal with the more specific themes and challenges of kettlebell training.With this in mind, we strongly recommend “Kettlebell Training Fundamentals” and “Kettlebell Grips And Racking” as the next steps in your progression towards perfecting your kettlebell training routine. When you sift through those, we suggest getting into more detailed stuff such as “The Kettlebell Swing” or “Master The Kettlebell Press: The Ultimate Guide.”
Conclusion
If you’re new to the world of kettlebell training or you simply need a handy book that has all the right stuff in one place, look no further. Kettlebell Workouts and Challenges 1.0 is a convenient and well-laid-out book that simply ticks all the right boxes.It is a simple yet effective guide that will always be a great source of inspiration for those who want to carefully hone their kettlebell workout routine to perfection.