Kettlebell Simple & Sinister: QUICK OVERVIEW
Review of: Kettlebell Simple & Sinister
Category: Kettlebell Training
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Nowadays we are really spoiled for choice, no matter what activity we want to indulge in. This also goes for training and workout routines, so if you’ve recently decided that you’ve had it with your couch potato lifestyle and it’s time to start working out, it’s pretty normal if you have no idea where to start.You could hit the nearest gym, but without proper guidance you might cause more harm than good to your body. This is why we introduce one of the best-selling kettlebell training books out there. Enter Kettlebell Simple & Sinister!
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Kettlebell Simple & Sinister Review
As the name suggests, the book includes the bare necessities of kettlebell workout routines, but you would surely be glad to know that the author isn’t just some random fitness nut. Pavel Tsatsouline hails from Belarus and he once was a trainer for Russian special forces. How cool is that?Later on, he moved to the US and even became a trainer for US Army Special Forces, and he is now a well-respected author of many fitness books. In this book, he focuses on the basics of what you can do with kettlebells.
Who Is This Product For?
This book is for those who want to stay fit and exercise in the most natural way. Training pros might find this book a bit too basic, but if you’re new to the world of kettlebell training, you will struggle hard to find a better book to get you started.All things considered, this is a book that will help you start training and become fit without breaking the bank. The only equipment you need is your body and the kettlebells.If you’re looking for a more comprehensive training guide, check out the Kettlebell Workouts and Challenges 1.0 book. It contains over 300 pages and detailed photos to guide you step-by-step to help you get the best kettlebell training.
What’s Included?
You’re paying for the book and the book is all you get, but it’s worth pointing out that it can be purchased as a paperback, an audiobook, or a Kindle eBook.
Overview of Features
When you get down to the very essence of the book, it is actually outlined so that it treats the kettlebell training as a foundation for any strength-related sport, any situation that relies on strength, and basically for feeling good about yourself.
In the book you will find all the different techniques required to perform both movements, accompanied by ways of natural progression towards becoming more strong and fit.
Simple
The whole program that the book is based on is referred to as “Simple,” as it does not call for any complex movements, or any ridiculous amounts of reps where you will only drive yourself nuts with exhaustion and fatigue.
Sinister
This is the second part of the whole program, and as the word implies, it does get really nasty, as you are supposed to perform all the movements in a much harder way than at the very beginning. This means that you will be heavily focused on the perfection of your form, the speed, and the overall attention to details. This is where you get to the very essence of the book, as it teaches you how to master the kettlebell workouts and use them so to get the maximum out of your body.
Before we go any further, let’s just outline the fact that Kettlebell Simple & Sinister doesn’t get into numerous types of workouts. It relies on just two basic but fundamentally important movements with kettlebells, which are the kettlebell swing and the kettlebell Turkish get up.
Warm Up
As is the case with any workout routine known to man, you can tear your body apart without a proper warm-up. In this book, the warming up part is actually broken into three different types of drills: hardstyle bridges, kettlebell squats, and kettlebell halos. These need to be performed in exact sets as described in the book.
The Kettlebell Swing
This is the first of the two basic movements used as the foundation of the Kettlebell Simple & sinister workout program. Throughout the book you will learn how to handle and grip the kettlebell properly, and you will also be taught how to perform this important movement properly.
These include the different techniques and proper ways of handling your equipment.
The Turkish Get Up
The second of the two basic movements is completely opposite to the ballistic and fast Kettlebell swing. This one focuses on the slowness of the lift and is probably the best one to teach you how to handle weight lifting.
All the proper techniques are explained meticulously in the book, so you can learn and progress over time to gain even more strength.
Besides the aforementioned basics, the book also deals with several other important issues, so you will also be able to learn movements such as the upright plank, the anti-shrug, the acceleration swing, the one arm swing, and the double kettlebell swing. You will also be taught excellent lessons such as why you shouldn’t squeeze the kettlebell during your workout routines.
How to Get the Most Out of It
Considering the fact that the book is really a no-brainer, you simply need to read carefully and follow all the instructions for the workout routine. As there is no need for any special equipment, you can work out in the convenience of your home, at the gym, or perhaps in a nice outdoor location.When working out, you should be focused on what you’re doing, so you don’t want to be distracted by anything else.
Alternatives
If you like the idea of kettlebell training, but are not sure where to begin, this book really is hard to beat. Still, if for some reason you would like to try out other alternatives, we strongly recommend a series of books written by Taco Fleur, a successful entrepreneur and a huge fitness buff.You could start off with the one called “Kettlebell Workouts and Challenges 1.0,” as it provides more than 40 different workouts spread over six different categories. These workouts can be equally helpful to trained professionals and novices. Taco Fleur also has several other books on kettlebell workout routines, but each of them covers different aspects in greater detail, so make sure to cover your basics first before you get to those.
Conclusion
Kettlebell Simple & Sinister is one of the cheapest ways to get fit and strong. Based on several decades of experience, Pavel Tsatsoulin has really covered all the basics to get you started, yet somehow he managed to write a book that will always be a great reference point, no matter how advanced you progress in the fitness realm.Even though this is a good book, we highly recommend you check out the Kettlebell Workouts and Challenges 1.0. It’s our top recommended kettlebell training based on the fact you get over 300 pages of workouts with detailed photos and links to videos. It’s everything you need to get the most out of your kettlebell training.