Do you like to work out solo? Or maybe you’re a fitness trainer looking for some new ideas. If so, you need to find the best kettlebell workout that you can do at home.You may find that you have many choices, but the best one for you may depend on what format you want to learn from, and where you plan on doing your workouts. Some workout instructions may take advanced planning beforehand.So before you spend money on another workout primer, here are some reviews for the best kettlebell workout material available. Find out the pros and cons before you buy.
Best Kettlebell Workout Reviews
1. Raise Some Bell: Best Kettlebell Workouts For Arms
Streaming video is the norm for some households. So it only seems natural that you have some choices to stream fitness videos in the comfort of your living room. This workout brings you that without the added hassle of extra equipment.
Review
If you are familiar with fitness trends, you know that kettlebell training is enjoying a surge in popularity. And you don’t need to join a CrossFit class at your local gym to enjoy the benefits.
Workout videos like Raise Some Bell offer you a comprehensive workout routine in 40 minutes. Brought to you by fitness queen Amy Dixon, it features traditional kettlebell movements that are modified for better results.
Much like using kettlebells themselves, this routine works your entire body. The total body routine also includes workout essentials like a warmup, stretching, and cool-down segment. So you don’t have to worry about carving out extra time in your day to accommodate them prior to hitting “Play.”
The stepped-up intensity of this workout can also help with cardio. But that’s secondary because you may find that the routines focus more on strength training than cardio, especially when using heavy bells.
Furthermore, some of the movements may be a little too complex for someone just starting out. Beginners can use this video too, but you may find that it takes time and many reps to execute the moves the way they are intended.
Ideally, this is the best kettlebell workout for someone who is familiar with safety and basics already. But it may not be a sufficient primer if you are just starting out. And you may run the risk of hurting yourself without getting the basics down first.
Unsure whether this workout is the right one for you? You can rent the stream for one-time viewing at a low price. It’s a great way to try it before you buy it. If you do like what you see, you can also buy the video and stream it anytime in the comfort of your own living room or garage.
Additionally, you may be able to find some DVD copies online, too. But that may take a bit of searching, and you need to make sure you have the proper equipment to play the disc in your workout area.
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2. The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days: Best Kettlebell Workouts for Abs
Do you prefer to study your workout plans? The Ultimate Kettlebell Workout book may be a good option for you. With step-by-step instruction and helpful illustrations, this is a workout solution that is both portable and budget friendly.
Review
Which workout instruction type is better for you? It really depends on your personal preferences. If you are a self-motivator who is looking for an inexpensive option to get into kettlebell training or step up your routine, this book may be the one you’ve been searching for.More than a workout routine, this book is a good primer for those of you who are new to kettlebell training or looking at how to get more out of your workouts.It covers subjects like how to choose the right size, weight, and number of kettlebells for different purposes. Because the kettlebell that you choose can give you different workout results, this is important information for everyone.In addition, the book also covers 30 popular kettlebell exercises and movements. Each one is fully illustrated so that you understand exactly how to do them. Furthermore, since this isn’t a set routine you are free to pick and choose the exercises that you want to incorporate into your own routine. Also included are video links so you can make sure you are doing the exercises correctly.This book, however, goes beyond basic exercise suggestions. Some may deem it as extra padded information, but it may be good to have if you are a beginner. If you have used kettlebells in the past, you may not care as much about the history of the weight or the various hand positions you can use.You do receive some practical suggestions in the book, too. For example, you receive suggestions for the best ab workouts to get a six-pack. And you also get information about how to promote different muscle development by automatically triggering muscle confusion. In other words, the book explains how to vary your workouts to promote positive benefits.Also included is information such as suggested diet plans for optimal fat burning and weight loss. As the name of the book suggests, beyond the basics it is centered on weight loss and muscle development. So if you are concerned about weight management this may be a good solution for you.Lastly, this book is available in two formats: paperback and e-book.
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3. Ultimate Kettlebell Workouts for Beginners: Best Kettlebell Workout DVD
If you want to get started with kettlebell training the right way, the Ultimate Kettlebell Workouts for Beginners may be the way to go. These workouts, brought to you by master fitness instructor Paul Katami, take you from safety to routines in 70 minutes.
Review
Anyone new to kettlebell training may want to take a look at Ultimate Kettlebell Workouts for Beginners. This exercise DVD takes you through safety precautions when using kettlebells to proper basics to get the most out of your workout.Because proper form is essential when doing kettlebell movements, Paul Katami emphasizes this with each new basic move taught in the video. Though the video is marketed towards beginners, intermediate users may also benefit from this video with some minor variation in intensity and weight.First, the DVD itself is divided into 3 different workouts. The first one is the introduction in which he goes over safety and proper movements while performing the most popular basic moves. If you are a beginner, you may only need to watch this part once or twice to gain a full understanding of the basics and safety.Next, in the second workout, he builds upon the basic knowledge from the first one for drills and combinations. Most users may find themselves skipping to this workout. It is approximately 30 minutes long and has just enough variation to provide intermediate users with an effective challenge.And in the last workout, he focuses on core strengthening. While this workout may depend on your own personal preference, strengthening core muscles may help you perform the second workout a little easier. Beginners and those who haven’t worked out in a while may appreciate the addition of a strictly core routine.In addition, because this is a beginner video the only equipment you need is one kettlebell. If you are an advanced user looking for a 2-kettlebell routine, you may want to pass on this one.
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FINAL VERDICT
If you are new to the kettlebell training world, we think the best kettlebell workout is Paul Katami’s DVD, Ultimate Kettlebell Workouts for Beginners. It covers all the basic information that you need to start exercising with the weights including the proper safety precautions.In addition, the DVD also has 2 other workouts for after you’ve graduated from the introductory period. The incorporation of an intro to beginner/intermediate levels in one video may be an added benefit for those of you who are looking for a DVD that you don’t have to replace soon after buying.However, if you have experience with kettlebells you may want to give Amy Dixon’s fitness video a try instead. Raise Some Bell may give you enough variation and complexity to challenge a more advanced kettlebell user.Finally, the best kettlebell workout depends on your own preferences. So choose a format that works best for you. And if you are new to kettlebell training, make sure that basics like form and safety are adequately covered before diving in.